“Let the beauty we love, be the things that we do.” –Rumi

Integral Wellness Coaching

Wether you are new to coaching sessions or have experience…

WELCOME!

I’m excited for your arrival and happy to help for to you discover your fullest potential.

Discovery is the essence of the session. Finding courage to explore your intuition, story, sensations, and inner dialog is key to unlocking the alignment to your authentic self and reaching your goals.

  • Coaching in self care and love, self love practices, self love rituals

    SELF CARE/LOVE

  • Life Coaching in relationships, building healthy relationships, the relationship with myself

    RELATIONSHIPS

  • Life Coaching for the best health outcomes, living my best life, help with my health, planning for a better life style

    HEALTH

  • Life Coaching in business,help with building a business, reaching business goals, successful business tools

    BUSINESS

  • Integral Wellness Coaching, Life Coaching, Finding a balance in Life, feeling off balance

    LIFE BALANCE

  • Life Coaching, Integral Wellness Coaching, Feeling of belonging, why do i feel alone, Sense of Purpose, Sense of Belonging

    SENSE OF PURPOSE

  • Life Coaching, Discovering how I am sexually, couples sex practice, sexual tantra, feeling confident in the bedroom, sexual exploration through coaching, becoming comfortable with who I am

    SEXUALITY

  • Life Coaching, Wellness Coaching, a feeling of resistance, wanting to be more accepting, being okay with what is, feeling whole, feeling at peace with myself, feeling at peace

    ACCEPTANCE

In our sessions together, we both will dive into what is truly in alignment for you. Creating a safe space for grounding, pure listening, reflection, and many available tools to help tap into your inner wisdom to make the changes you desire.

A few potential benefits...

  • Support and Encouragement

  • Create Awareness

  • Find Your Motivation

  • Eliminate False Starts

  • Identify Strengths & Challenges

  • Develop Your Plan

  • Create Small Steps

  • Accountability

  • Achieve Your Goals & Celebrate

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My role is to listen on a deep level and encourage thought by asking questions. I will always ask permission and check in to see what conscious tools are comfortable for you to explore. I’m here to support and partner with you to successfully navigate your growth and transitions.

We will dive into inquisitive discussion and exploration to help integrate knowledge from a mind, body, and spirit spectrum. I may offer exploration exercises through talking, writing, moving, imagining, guided meditation, and roll play.

You choose what you want the focus to be about, you are ready to explore, make adjustments by creating small steps, and to voice your truth in what tools feel comfortable for you.

With an open heart and curiosity, you’ll discover your strengths, challenges, and options to be at your best, feel whole, and witness your work here shift into your reality.